Zumba is on in 𝙎𝙩 𝘽𝙤𝙨𝙬𝙚𝙡𝙡𝙨 𝙑𝙞𝙡𝙡𝙖𝙜𝙚 𝙃𝙖𝙡𝙡 𝙏𝙊𝙉𝙄𝙂𝙃𝙏 at 6pm, as is our 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟭𝟬𝗮𝗺 𝗭𝘂𝗺𝗯𝗮 𝗮𝗻𝗱...

Myofascial Release is a form of self massage using tools and techniques to release tensions and tightness in the body's tissues. Used in...

I thought I'd shed some light on my often talked of "headaches" so you can understand how some days I'm a bit less coordinated than...

NEW CLASS TASTER SESSION I am running the taster session for the new R&R class on THURSDAY 25TH AUGUST at 8pm in Newtown Community Centre...

I currently have 2 cancellations which have opened up spaces for the Men on Mats taster class TOMORROW in Newtown (4th August) at 6.30pm....

We all know by now that we should be eating at least five servings of fruits and vegetables each day, some may say ten! But knowing and...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

This home weights programme works in 2 x 4wk blocks of progressively building home weights sessions. Suitable for beginners and seasoned...

Guys if you are interested in either my Wellness Week Recorded sessions launching next week, the online Lift 7 programme launching March...

Following the success of the 7 Days of Fitmas workouts, I'll be launching a Wellness Week set of recordings in March to tie in with my...

No..... I'm not talking about a person! But if you're a regular exerciser you'll likely have heard the expression before! What is DOMS? ...

It's not too late to join my online group for 7 days of variety workouts to get you moving again. Each session is different and short,...

Sunday took us on a lovely walk along part of Moray's Coastal Trail. We took a lovely 12mile jolly to Lossiemouth, walking along the...

I have the go ahead from my old venue for a January Wednesday evening PiYo class which I'm cautiously now advertising for bookings while...

Lift 6 Guided home weights sessions. No two the same. Suitable for beginners. Short sessions for those who are time constrained. Variety...

📢 I'm looking to start a 6wk block of small group Therapy Exercise sessions in January on a Friday evening in Selkirk. If of interest...

My next round of Lifters is due to start in late September, but you can try it out for FREE for 5 days first! I mean, who doesn't like...

As the inevitability of summer tailing off and kids headed back to school, it now comes time for yet another class transition and the end...

As someone who changes up their fitness sessions regularly, I often suffer from the dreaded DOMS! Delayed Onset Muscle Soreness is...

Now I'm hoping that title has got you intrigued or are you thinking what on earth is she on about! I'm guessing you're thinking of the...