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Qualified in Exercise Therapy, The BioMechanics Method, Pilates, Yoga, Fitness, Exercise Referral, Pre & Post Natal Fitness, Senior Fitness and Kinesiology Taping, and a qualified Corrective Exercise Specialist
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Walks & hikes
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diridfitness
Dec 22, 2019
1 min read
1st Day of Winter!
So it's the first of December and it's a beautiful sunny but rather chilly, frosty morning. Looks like a beautiful day for a walk, so...
diridfitness
Dec 22, 2019
2 min read
Buckholm Circular
Todays wee wander took us to Galashiels and the Buckholm Circular, which was a fab wee 6 miler starting from the Heatheryett Car Park. It...
diridfitness
Nov 10, 2019
1 min read
Dryhope Tower & Blackhouse Tower Circular
What better way to take advantage of a cool, dry, autumn day than to head out for a wee walk. A great way to dust off the cobwebs on a...
diridfitness
Oct 27, 2019
2 min read
Town Yetholm, Sunnyside Hill, Wilgoose Hill & Latchly Hill Circular
Today was such a beautiful day, it would've been a waste not to take advantage and head out onto the hills. So Mr R and I headed to Kirk...
diridfitness
Oct 21, 2019
2 min read
Castell Y Gaer CircularÂ
Sunday's holiday hike was a small circular loop from our beautiful holiday house in Wales. We started off at the lovely wee churchyard...
diridfitness
Oct 3, 2019
2 min read
Loch of The Lowes & Riskinhope Hope circular
Todays wee hike was on the smaller side but still very pleasant. We started in the car park beside the Loch of the Lowes (next to St...
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