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Qualified in Exercise Therapy, The BioMechanics Method, Pilates, Yoga, Fitness, Exercise Referral, Pre & Post Natal Fitness, Senior Fitness and Kinesiology Taping, and a qualified Corrective Exercise Specialist
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diridfitness
Jan 14, 2022
2 min read
Are you a fan of DOMS?
No..... I'm not talking about a person! But if you're a regular exerciser you'll likely have heard the expression before! What is DOMS? ...
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