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diridfitness
Aug 3, 20212 min read
Sooo good I bought 2!!
You cant beat that feeling of a new pair of leggings if you're a fitness fan like myself! I LIVE in my leggings! They're very forgiving!...
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diridfitness
Aug 1, 20211 min read
Thursday Zumba Spaces!
Due to level 0 restrictions easing, I am now able to offer a few spaces in my Thursday morning 10am Zumba class in St Boswells. This is...
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diridfitness
Jul 20, 20211 min read
Monday morning class anyone?
❓❓❓❓ℹ️ℹ️ℹ️ℹ️❓❓❓❓ Hmmm....I have a chance to perhaps do a couple of 4 wk blocks of class on Monday mornings in St.Boswells Village Hall ....
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diridfitness
Jun 20, 20211 min read
2 Zumba's and a Summer Schedule
Short, express zoom classes to squeeze your workout into your summer schedule and keep you moving! Do your session, have your shower and...
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diridfitness
Jun 15, 20211 min read
More Zumba? Yes please!
I have the chance to hold a morning Zumba class in St Boswells Village Hall on a Thursday morning if enough interest. Class would be 10am...
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diridfitness
May 31, 20211 min read
Houston We are Ready!
Ok, let's replace that with St Boswells shall we? Zumba is returning in my first face to face class since March 2020 and my first Zumba...
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diridfitness
May 21, 20211 min read
The Return of Zumba Class?
After a 2 year break from taking Zumba classes due to an injury, I feel it's time to get back in the saddle and fire up the Zumba passion...
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diridfitness
Dec 16, 20202 min read
New Program Launches Jan 21
✨COMING JANUARY 2021✨ Lockdown Lifters is a home weights program designed to fit into busy lives. Designed by me and tested with a group...
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diridfitness
Nov 25, 20201 min read
WOOHOO! I passed!
So just to update, I have now passed my 200hour Yoga Teacher Training 🧘♀️ As if that wasn't enough to have me grinning, the company...
16 views2 comments
diridfitness
Nov 12, 20201 min read
Update!
It just occurred to me I haven't updated the page to keep you in the loop about classes! My sincerest apologies, I have been deep in...
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diridfitness
Sep 20, 20201 min read
Duns Law, The Colonels Walk & Hen Poo
Today we headed for a small leisurely walk to dust off the Sunday cobwebs. I've always been intrigued by the name of the loch at Duns...
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diridfitness
Sep 12, 20202 min read
Housebyres Loch Walk
Saturdays walk was a last minute makeshift hike. After last week's successful wild camp locally, we had planned a hike/wild camp across...
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diridfitness
Aug 30, 20202 min read
Sunday's Wee Wander
Boredom set in today so I searched the internet for a short, localish walk and plumped for Innerleithen waterside & Pirn Hill Fort figure...
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diridfitness
Aug 29, 20203 min read
A Saturday Stroll
So, this morning I needed movement, a change of scenery and fresh air. Mr R was off kayaking. My knee felt a bit unstable, so I quickly...
56 views1 comment
diridfitness
Aug 9, 20203 min read
Grey Hill Circular
Saturday morning and we decided to head out onto the hills for a nice walk. The sun was shining so armed with sunhats, sunscreen, plenty...
47 views2 comments
diridfitness
Aug 1, 20202 min read
Glenshiel Banks & Loch Eddy
So, it's time to get back to the walks. It's been a strange old time of late, and with restrictions we have been missing our wanderings....
147 views1 comment
diridfitness
Jan 25, 20203 min read
My top tips for Vibram FiveFingers
As an avid wearer of Vibram FiveFingers, I often get asked about them in classes by people curious to try them. So I thought I'd run...
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diridfitness
Jan 1, 20202 min read
Happy New Year! Happy New Decade!
A Photo Guide Yesterday's hike was a trial on the knee, and all went fine, however it was a bit stiff this morning and I didn't wanna...
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diridfitness
Dec 31, 20192 min read
Lammer Law / Hopes Resevoir Circular
Today we decided to take advantage of the forecast and head a slightly longer hike to test my knee out a bit more. I've discovered that...
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diridfitness
Dec 30, 20191 min read
FREE Taster class of D.R Fusion
Wanna try this class out? Check out the details on my Facebook event page, and drop me a message if you'd like to book!...
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